Ball Rolling for Happy Healthy Hands
This wellness book introduces an enjoyable and accessible method for providing self-care for our overused hands.
Ball Rolling for Happy, Healthy Hands – Essential Self-Care for Health and Relaxation provides exercises that are designed to rejuvenate and restore the power of our hands, one of our most valuable everyday tools.
Readers will discover educational content as well as a comprehensive plan that integrates the use of OPTP’s Small Health Balls™, therapy balls that are ideal for massaging hands, arms, and shoulders to relieve tension and hydrate fascia.
The 25 movements featured in the book can be performed anywhere with ease, and their focus goes beyond just caring for the hands. Additional benefits include the following:
- Improved awareness of ergonomics
- Healthier posture and positioning
- Better breathing
- Stress relief
- Whole body benefits
- Enhanced relaxation
Illustrated. Softcover; 64 pages.
*Exercises in this book are designed for use with the Small Health Balls. To purchase book and balls as a package set, choose this option from the dropdown menu.