BoneSmart Pilates® Aging Strong DVD Vol. 1
This Pilates exercise DVD is ideal for maintaining flexibility, strength and balance as we age.
Produced by BoneSmart Pilates®, this DVD includes an exercise program for the active aging population.
The routines, created by physical therapist and certified Pilates teacher Teresa Maldonado Marchok, target multiple areas of risk such as the hips, legs and spine, as well as bone/joint health and overall balance.
The DVD features the following sections:
- Standing weight bearing with resistance band
- Standing foot massage
- Mat sequence for core strength and flexibility
- Relaxing meditation
- Bonus: Sitting posture tutorial
- Thera-Band® Resistance Bands
- Thera-Band® Resistance Band Loops
- Franklin Fascia Massager™ Oval
- Soft Gym Overball
DVD run-time: 1hr 15 mins.