BoneSmart Pilates® Aging Strong DVD Vol. 2
This Pilates exercise DVD targets areas at risk of decline as we age, including the hips, legs, spine, balance, and more.
Mat workouts focus on core strength and flexibility, while resistance bands and ankle resistance band work help promote hip strength and balance. The DVD culminates in a high-energy, bone-building, flamenco-inspired dance.
Exercises are led by licensed physical therapist, certified Pilates instructor, and former professional dancer Teresa Maldonado Marchok.
Detailed step-by-step tutorials are included for all workouts to ensure safety and maximize benefits.
Safe for osteoporosis and rehabilitation.
Run-time: 1hr 32 mins.