Connecting Pelvic Floor and Postural Exercises
Discover exercise movements that strengthen the pelvic floor and improve posture.
This book by Veronika Wiethaler integrates exercises for a healthy pelvic floor with postural and vertebral column movement training. The method is based on somatic education and includes anatomy and movement organization insights, grounded in infant development.
Ideal for physical therapists, gymnastics teachers, yoga instructors, midwives and other healthcare practitioners.
Featured props include different size balls and resistance bands.
Includes DVD with audio and video explanation of methods for instruction or home exercise.
Illustrated. Softcover; 127 pages.