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Easing the Neck DVD

Sku: 516DVD

Tom Myers gives a detailed tour of fascial and myofascial techniques for the neck.

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Tom Myers, the author of Anatomy Trains, offers detailed assessments and techniques that address neck rotations, head forward posture, neck retraction prompted by fear and the common "kinks" in the neck; he also shows how it all comes together in a coherent session. This DVD includes an anatomical overview of the three fascial cylinders in the neck, then covers techniques for the outer muscles—the SCM and trapezius—along with the deeper erector spinae, the scalenes and anterior neck muscles. There's also a description of the sub-occipital complex and their relation to eye movement.
 
DVD run-time: 1 hour 57 minutes.

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