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Fascia Release and Balance: Franklin Method Ball and Imagery Exercises

Sku: 8844

Release tension and improve balance with the Franklin Method® ball, imagery and movement exercises in this book.

Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing tension. In this book, Eric Franklin teaches his Franklin Method® ball and imagery exercises to train your body in a new way and learn to release fascia.

Wash away tension, improve balance and experience better fundamental movement with more than 20 ball, imagery and movement exercises that involve stretching, rolling out tight muscles, self-massage to release tension in the fascia and more.


Eric Franklin

Eric Franklin is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.

About the Book

This book is for those seeking simple yet effective exercises to release fascia and improve balance.

This book covers:

  • The Power of Imagery
  • Guidelines for Ball Rolling
  • Fundamental Imagery for Ball Rolling
  • Effective Imagery with Ball Exercises
  • Connective Tissue
  • The Structure and Function of Fascia
  • Ball, Imagery and Movement Exercises

Product Details
ISBN-13: 978-0-9857186-7-1
Publication Date: 06/01/2014
Publisher: OPTP®
Pages: 52
Type: Softcover
Illustrated: YES - Includes Photos and illustrations by Sonja Burger and Eric Franklin
Dimensions: 9″ L x 6″ W x 0.125″ H

Franklin Method® products (sold separately) used in this book include:
Franklin Mini Roll™
Franklin Smooth Ball™ Set
Franklin Fascia Roll™

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