Fascia Release and Balance
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About the Book
- Written for those seeking simple, yet effective, exercises to release fascia and improve balance
- Readers will learn about the structure and function of fascia, guidelines for self-massage using Franklin Method® balls, and the power of imagery
- Includes more than 20 ball, imagery and movement exercises that involve stretching, rolling out tight muscles, and self-massage to release tension in the fascia
- Color photographs and step-by-step instructions are included for each exercise
Author(s)
- Eric Franklin
Product Details
The Franklin Method® Smooth Ball™ Set includes two 33⁄4" diameter balls Smooth surface Comfortable density for even the most sensitive user Provides deep muscle penetration without aggravating soft tissue
Publication Details
- ISBN-13: 978-0-9857186-7-1
- Publication Date: 2014
- Publisher: OPTP®
- Pages: 52
- Type: Softcover
- Illustrated: Yes
- Dimensions: 9”L x 6”W
Fascia Release and Balance: Franklin Method Ball and Imagery Exercises
In this book, mind-body expert Eric Franklin teaches more than 20 ball, imagery and movement exercises that involve stretching, rolling out tight muscles, self-massage to release tension in the fascia and more. Readers will learn about the power of imagery, guidelines for ball rolling, effective imagery with ball exercises, connective tissue, and the structure and function of fascia.
Release Tension in the Fascia and More
Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing myofascial pain and tension. In this book, Eric Franklin teaches his Franklin Method® ball and imagery exercises to train your body in a new way and learn to release fascia. Exercises are clearly demonstrated using step-by-step instructions and color photos to ensure proper form and optimal results.
The contents of this fascia release book include:
- The Power of Imagery
- Guidelines for Ball Rolling
- Fundamental Imagery for Ball Rolling
- Effective Imagery with Ball Exercises
- Connective Tissue
- The Structure and Function of Fascia
- Ball, Imagery and Movement Exercises
About the Author
Eric Franklin, Founder of the Franklin Method®
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
From the Back Cover
The health of your fascia affects every movement―it envelops your body, supporting your form, carrying force from muscle to tendon to bone, and storing potential energy. Just as fascia can become restricted and immobile, it can also be released and trained for expansive movement.
Add fascia to your imagery to cultivate a fundamental improvement of how you use and move your body. Learn how connective tissues complete your movement, free yourself from tension and experience your body in a whole new way with Franklin Method® ball and imagery exercises.
Learn about the Franklin Method® by watching this video featuring Eric Franklin.
Everything in One Set
Select "BOOK + BALL SET" above to get everything you need.
BOOK ONLY (Fascia Release and Balance book)
BOOK + BALL SET (Fascia Release and Balance book and Franklin Method® Smooth Ball™ Set )