Franklin Method Imagery Exercises and Franklin Mini Roll™ Set
The Psoas and Franklin Smooth Ball™ Set
Fascia Release and Balance and Franklin Smooth Ball™ Gift Set
Happy Feet: Dynamic Base, Effortless Posture
Franklin Textured Ball™ Set
Franklin Small Blue Textured Ball™ Set
Franklin Smooth Ball™ Set
Needle Inflating Pump
Happy Feet: Dynamic Base, Effortless Posture emphasizes imagery to work directly with the nervous system to optimize the way you use your body. Written by mind-body expert, movement educator, and the founder and director of the Franklin Method®, Eric Franklin, this book is filled with imagery techniques and exercises that are sure to leave you with happy feet.
Readers will learn about the power of imagery and will then be introduced to more than 40 movement techniques that incorporate Franklin Balls and Bands to help activate the muscles, improve proprioception, and provide a relaxing and rejuvenating self-massage to the feet and other areas of the body.
The 3½″ diameter emerald-green textured balls feature a design that activates the relaxation reflexes of the body. They are the ideal size and density to use for the exercises in the accompanying book.
This set includes one copy of the book and two Franklin Method® balls.
Author
Eric Franklin
Eric Franklin is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.
About the Book
This book is for individuals of all ages who want to learn about the Franklin Method®, along with ball and imagery exercises to help improve balance, strength and more.
In this book you’ll find:
- An introduction to the Franklin Method®, which incorporates imagery with movement to improve results
- Ball and imagery exercises for muscle activation, improved proprioception and relaxation
- Movements for activating and balancing the foot
- Posture and balance training movements that incorporate the Franklin Textured Balls
- Simple movements for balance and for stretching and strengthening the upper body using the Franklin Bands
- Ball rolling exercises for releasing tension and connective tissue adhesions in the lower body
Book Details
| ISBN-13: | 978-0-9843724-1-6 |
| Publication Date: | 01/01/14 |
| Publisher: | OPTP® |
| Pages: | 56 |
| Type: | Softcover |
| Illustrated: | YES |
| Dimensions: | 9″ L x 6″ W x 0.125″ H |
Product Dimensions
- Franklin Method® Textured Balls — 3½″ Dia
Additional Information
- Requires a needle inflating pump (sold separately) to adjust the level of firmness
- Balls sold as a pair
- Latex and phthalate free
WARNING: Cancer -