×
Sign-in or register as a professional to receive exclusive discounted pricing.
Home » Innovators » Eric Franklin » Franklin Method Imagery Exercises and Franklin Mini Roll™ Set Back To Eric Franklin
Price: $37.90 - In Stock
Special pricing for health/fitness professionals — sign in to view.

Franklin Method Imagery Exercises and Franklin Mini Roll™ Set

Sku: G2

Achieve relaxed and flexible shoulders, neck and thorax through imagery exercises.

Eric Franklin's Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax will help you discover your movement patterns, restrictions and areas of tension. Using the Franklin Mini Roll™ with these exercises will boost your body awareness, awaken proprioceptors and refresh your breathing patterns.

A vital part of Franklin Method exercises, the Franklin Mini Roll comfortably supports the spine, legs and shoulders while massaging away tension. It's also ideal for strengthening the pelvic floor. The Mini Roll measures approximately 6¼" L x 4" dia. A needle inflating pump is required for full inflation (sold separately).

Set includes Franklin Method Ball, Band and Imagery Exercises, 2nd Ed. and the Franklin Mini Roll.

Overall Rating
April 18, 2023 / Amy - Minneapolis, MN

Improve your mind/body connection + relax your upper body

This book is way more than simple exercises to release tension in your upper body. It really delves into the mind/body connection and the benefits of using visualization to improve the way you feel and the way you move. It includes a series of ball and band "exercises" with simple step-by-step instructions and photos showing how to do them. The exercises aren't exercises in the traditional sense, they are really ways of moving mindfully and tuning into how different types of pressure on different areas of the body, combined with visualization, can alter the way you feel and the way you move. Whether you are new to the Franklin Method or are an experienced FM practitioner, there is much to be gained from the information and exercises in this book. The Mini Roll is perfect for the exercises.
View More...
This book is way more than simple exercises to release tension in your upper body. It really delves into the mind/body connection and the benefits of using visualization to improve the way you feel and the way you move. It includes a series of ball and band "exercises" with simple step-by-step instructions and photos showing how to do them. The exercises aren't exercises in the traditional sense, they are really ways of moving mindfully and tuning into how different types of pressure on different areas of the body, combined with visualization, can alter the way you feel and the way you move. Whether you are new to the Franklin Method or are an experienced FM practitioner, there is much to be gained from the information and exercises in this book. The Mini Roll is perfect for the exercises.

Overall Rating
November 19, 2013 / Rowena Hall, Franklin Method Educator - Ottawa, Canada

Great tool

The mini roll is a useful addition to the choice of Franklin Method balls. It can be used in so many ways that give nice options for more stability while performing simple exercises.
View More...
The mini roll is a useful addition to the choice of Franklin Method balls. It can be used in so many ways that give nice options for more stability while performing simple exercises.

Overall Rating
November 19, 2013 / Rowena Hall, Franklin Method Educator - Ottawa, Canada

Very useful book

Anyone with neck and shoulder tension can benefit from the exercises in this handy little book. It is packed with ideas for using balls to release tension in this area which is so troublesome for so many people. Easy to follow instructions, together with interesting information on how the body works.
View More...
Anyone with neck and shoulder tension can benefit from the exercises in this handy little book. It is packed with ideas for using balls to release tension in this area which is so troublesome for so many people. Easy to follow instructions, together with interesting information on how the body works.

©2023 OPTP. All rights reserved
Overall Rating

Video

Proposition 65 Warning

California's Proposition 65 is intended to help Californians make informed decisions about exposures to chemicals known to the state of California to cause cancer, birth defects or reproductive harm.
WARNING: Cancer - www.P65Warnings.ca.gov