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Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax, Second Edition

Sku: 8491-2

Improve your movement patterns with the help of imagery techniques and exercises that incorporate Franklin Method® Balls, Bands, and the Franklin Mini Roll™. 

Body posture and movement are imagery driven. If the image doesn’t correspond to the way the body is designed, the result will be a steady decline in function. Franklin Method® exercises help you discover your movement patterns, restrictions and tension. Learn how to improve your movement patterns using imagery techniques and exercises that incorporate the Franklin Method® Balls, Bands, and the Franklin Mini Roll™. 

This updated second edition includes new guidance, new photography and new imagery exercises, including exercises featuring Franklin Bands to awaken your proprioceptors, body awareness and breathing patterns for the complete mind-body exploration experience.

Softcover. 64 pages. Photo-illustrated. 2nd ed. 

See Related Items (at left) for products used in this book; sold separately.

Overall Rating
March 24, 2023 / Amy - Minneapolis, MN

Improve your mind/body connection + relax your upper body

This book is way more than simple exercises to release tension in your upper body. It really delves into the mind/body connection and the benefits of using visualization to improve the way you feel and the way you move. It includes a series of ball and band "exercises" with simple step-by-step instructions and photos showing how to do them. The exercises aren't exercises in the traditional sense, they are really ways of moving mindfully and tuning into how different types of pressure on different areas of the body, combined with visualization, can alter the way you feel and the way you move. Whether you are new to the Franklin Method or are an experienced FM practitioner, there is much to be gained from the information and exercises in this book.
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This book is way more than simple exercises to release tension in your upper body. It really delves into the mind/body connection and the benefits of using visualization to improve the way you feel and the way you move. It includes a series of ball and band "exercises" with simple step-by-step instructions and photos showing how to do them. The exercises aren't exercises in the traditional sense, they are really ways of moving mindfully and tuning into how different types of pressure on different areas of the body, combined with visualization, can alter the way you feel and the way you move. Whether you are new to the Franklin Method or are an experienced FM practitioner, there is much to be gained from the information and exercises in this book.

Overall Rating
November 15, 2013 / Rowena Hall, Franklin Method Educator - Ottawa, Canada

Very useful book

Anyone with neck and shoulder tension can benefit from the exercises in this handy little book. It is packed with ideas for using balls to release tension in this area which is so troublesome for so many people. Easy to follow instructions, together with interesting information on how the body works.
View More...
Anyone with neck and shoulder tension can benefit from the exercises in this handy little book. It is packed with ideas for using balls to release tension in this area which is so troublesome for so many people. Easy to follow instructions, together with interesting information on how the body works.

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