Franklin Toning & Movement Ball™

The Franklin Toning & Movement Ball™ is ideal for deepening self-massage, increasing proprioception, and improving movement routines.

At 4″ diameter, this self-massage ball fits into the palm of the hand, and the pebbled, non-slip texture makes it easy to grip. Additionally, the ball is filled with water to provide extra weight for strength and toning during movement exercise.

This toning ball is designed for use with Franklin Method exercises, which combine movement with mindfulness techniques. Use as a massage ball for fascia release and to comfortably roll out tight trigger points, relieve tension and soothe sore muscles. Or use for proprioception training by gently tapping the body or rolling different areas of the body over the ball.