Get On It! BOSU® Balance Trainer
Workouts for core strength and a super-toned body.
This soft cover, 144 page book, is primarily a "how-to" book for anyone who wants to work with a BOSU, whether you have little to no experience or are a veteran user who wants to hone your skills.
This book focuses on:
- BOSU basics
- Cardio & Core exercises
- Muscle toning, body sculpting & fat burning exercises
- Posture & alignment
- Mental concentration
- Sports conditioning