Get On It! BOSU® Balance Trainer

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This books shows how to incorporate the BOSU® with familiar exercises like lunges, crunches, leg lifts and push-ups to reshape your whole body while strengthening your core and stabilizing muscles.

Price

$14.95

About the Book

• Shows more than 80 on-the-BOSU exercises and stretches
• Exercises include cardio and jumps; squats and lunges; abs and core; back and bridge exercises; plank, push-up and side exercises; kneeling and balance exercises; exercises with weights; stretches and more
• Includes more than 400 photos along with step-by-step instructions

Author(s)

• Colleen Craig
• Miriane Taylor
• Jane Aronovitch

Publication Details

• ISBN-13: 978-1-56975-589-1
• Publication Date: 2008
• Publisher: Ulysses Press
• Pages: 144
• Type: Softcover
• Illustrated: Yes
• Dimensions: 9¼”L x 7½”W