Grow Younger Daily
Eric Franklin reveals how the use of imagery has the power to keep us young, healthy, and energized.
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Athletes, dancers, and ﬁtness experts have long used sophisticated mental imagery to enhance their performance, and now so can you. Grow Younger Daily: The Power of Imagery for Healthy Cells and Timeless Beauty by Eric Franklin is an insider's guide to the use of imagery.
The book demonstrates the connection between imagery and physical and mental health, as proven through scientific research. With the power to change the body from the inside out, imagery can inﬂuence and rejuvenate everything from individual cells to the immune system and organs.
Franklin illustrates how his Franklin Method® combines movement and Dynamic Neurocognitive Imagery™ (DNI), and how the mind can influence the body to move efﬁciently and stay energized. He uses his decades of teaching experience to describe how to harness the plasticity and power of the mind, and provides a roadmap to creating lasting positive changes.
Written by movement educator and mind-body expert Eric Franklin.
Illustrated. Softcover; 180 pages.