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Athletes, dancers and fitness experts have long used sophisticated mental imagery to enhance performance and now so can you. Grow Younger Daily; The Power of Imagery for Healthy Cells and Timeless Beauty by Eric Franklin, is an insider’s guide to the use of imagery.
Using scientific research this book demonstrates the connection between imagery and physical and mental health to change the body from the inside out. You’ll learn:
- How Dynamic Neurocognitive Imagery™ (DNI) can influence the body to move efficiently and stay energized
- How imagery can influence and rejuvenate everything from the individual cells to the immune system and organs
- How to harness the plasticity and power of the mind
- How to create lasting positive changes
This updated version of Grow Younger Daily features new imagery and additional exercises for strengthening and lengthening muscles and keeping your body feeling and looking young.
Author
Eric Franklin
Eric Franklin is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.
About the Book
This book is for individuals who want to learn how to use imagery to help change the body from the inside out.
Topics covered in this book include:
- How Dynamic Neurocognitive Imagery™ (DNI) can influence the body to move efficiently and stay energized
- How imagery can influence and rejuvenate everything from the individual cells to the immune system and organs
- How to harness the plasticity and power of the mind
- How to create lasting positive changes
Book Details
| ISBN-13: | 978-1-942798-16-3 |
| Publication Date: | 02/01/2019 |
| Publisher: | OPTP® |
| Pages: | 168 pages |
| Type: | Softcover. Perfect-bound |
| Illustrated: | YES - Includes Photos and illustrations by Sonja Burger and Eric Franklin |
| Dimensions: | 9″ L x 6″ W x 0.5″ H |
WARNING: Cancer -