Home » Hanging Handles by Bob and Brad
Price: $45.95 - In Stock
Special pricing for health/fitness professionals — sign in to view.

USA

Hanging Handles by Bob and Brad

Sku: 4038

Created by physical therapists Bob Schrupp and Brad Heineck, the Hanging Handles are a simple, easy way to perform exercises to help decompress the thoracic and lumbar spine (mid- and low-back) and promote the health and range of motion of the shoulders.

This all-in-one kit includes wall anchors, clips, handles and mounting hardware. Designed to withstand 275 lbs. each, the Hanging Handles are easy to assemble and can be used for a variety of simple, fast exercises you can do on a daily basis.

Passive hanging helps decompress your thoracic and lumbar spine (mid and lower back) and can be used to help treat shoulder pain caused by shoulder impingement. Regular hanging exercise can also promote grip strength, shoulder stability, core stability and even improved posture. Additional uses include stretching and core exercise. Adjust level of decompression by hanging with feet on or off the ground.
 
Exercises you can do with the Hanging Handles include:

  • Passive Hanging
  • Active Hanging
  • Full Back Stretch
  • Mid- and Low-Back Stretch
  • Core Strengthening
  • Shoulder Stretch and Grip Strengthening
  • Back, Shoulder and Arm Strengthening
Set contains:
  • Two handles
  • Two carabiner clips
  • Two wall anchors
  • Mounting hardware (four lag screws)
  • Instructions
  • Exercise poster

View more videos on uses for the Hanging Handles here:
optp.com/hanging-handles-videos



Overall Rating
February 15, 2020 / Andy, business owner - Sartell, MN

Surprised by the amount of exercises/stretches you can do with these

Started using these a few weeks ago for 2 reasons. Reason 1 was back pain. I needed to find a way to get a deeper stretch to reduce some chronic low and upper back pain. It feels good after and has helped to slowly reduce the amount of pain I feel over the last few weeks. Reason 2 was too add some varied strength routines in my workouts. I can get a great workout with these! I like that they take up virtually no space in my home gym as I do not have any floor space left for additional equipment. I have watched the demo videos to get some more ideas on possible workouts and can say most of them worked well. I try to use the Hanging Handles at least 3x per week. I would suggest daily if you have the time.
View More...
Started using these a few weeks ago for 2 reasons. Reason 1 was back pain. I needed to find a way to get a deeper stretch to reduce some chronic low and upper back pain. It feels good after and has helped to slowly reduce the amount of pain I feel over the last few weeks. Reason 2 was too add some varied strength routines in my workouts. I can get a great workout with these! I like that they take up virtually no space in my home gym as I do not have any floor space left for additional equipment. I have watched the demo videos to get some more ideas on possible workouts and can say most of them worked well. I try to use the Hanging Handles at least 3x per week. I would suggest daily if you have the time.

©2020 OPTP. All rights reserved
Overall Rating

Video

Proposition 65 Warning

California's Proposition 65 is intended to help Californians make informed decisions about exposures to chemicals known to the state of California to cause cancer, birth defects or reproductive harm.
WARNING: Cancer - www.P65Warnings.ca.gov