Happy Feet: Dynamic Base, Effortless Posture

Book includes 40+ movement techniques to help activate muscles, improve proprioception and provide a relaxing self-massage. Purchase the book separately or with the Franklin Method® Textured Ball™ Set.

Price

$16.95-<s>$44.45</s> $40.01

About the Book

  • Learn the practical elements of body design, emphasizing imagery for maximum efficiency
  • Learn ball and imagery exercises for muscle activation, improved proprioception and relaxation Discover movements for activating and balancing the feet
  • Learn posture and balance training movements that incorporate the Franklin Textured Balls
  • Discover ball rolling exercises for releasing tension and connective tissue adhesions in the lower body

Author(s)

  • Eric Franklin

Product Details

Franklin Method® Textured Ball™ Set includes two balls that measure 31⁄2" diameter

  • Latex and phthalate free
  • Balls require a needle inflating pump (sold separately) to adjust the level of firmness

Publication Details

  • ISBN-13: 978-0-9843724-1-6
  • Publication Date: 2010
  • Publisher: OPTP®
  • Pages: 60
  • Type: Softcover
  • Illustrated: Yes
  • Dimensions: 9”L x 6”W

Happy Feet: Dynamic Base, Effortless Posture

Written by mind-body expert, Eric Franklin, this book is filled with imagery techniques and more than 40 movement techniques that incorporate Franklin Method® Balls and Bands to help activate the muscles, improve proprioception, and provide a relaxing and rejuvenating self-massage to the feet and other areas of the body.

Clear visual guide with easy-to-follow instructions

The foot consists of 26 bones, which form 33 joints, and has over 100 muscles, tendons and ligaments. Built to propel us as well as absorb enormous forces as we walk and run, the feet form a stable foundation that can benefit tremendously from the ball rolling exercises in this exercises guide.

In Happy Feet, you’ll find:

  • An introduction to the Franklin Method®, which incorporates imagery with movement to improve results
  • Ball and imagery exercises for muscle activation, improved proprioception and relaxation
  • Ball rolling exercises for releasing tension and connective tissue adhesions in the lower body
  • Tips and explanation of how each movement can benefit your feet
  • Images with demonstrations of Franklin Method® techniques using Franklin Method® products
  • Movements for activating and balancing the foot
  • Posture and balance training movements that incorporate the Franklin Method® Textured Balls
  • Simple movements for balance and for stretching and strengthening the upper body using the Franklin Method® Bands

About the Author

Eric Franklin, Founder of the Franklin Method®

Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.

Learn about the Franklin Method® by watching this video featuring Eric Franklin.

https://www.youtube.com/watch?v=4i9lDQ18mRc

Everything in One Set

Select "BOOK + BALL SET" above to get everything you need.

BOOK ONLY (Happy Feet: Dynamic Base, Effortless Posture book)

BOOK + BALL SET (Happy Feet: Dynamic Base, Effortless Posture book and Franklin Method® Textured Ball™ Set)

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