The PRO-PODS™ are simple, safe, easy-to-use exercise tools that can help release muscle tension and soreness throughout the body. Ideal for people with tension headaches, difficulty performing self-stretches, plantar fasciitis, and foot arch pain, the PRO-PODS can help release tension in sore muscles. They can also be used to perform exercises to help improve balance and stability. The oval-contour shape fits well under both hands and feet.
Use PRO-POD™ with the textured side up for the ideal amount of pressure to help release tension and for myofascial massage. Perform a relaxing foot massage, or use for passive release and active release exercises on the neck, shoulders, IT bands, calves, soles of the feet and more to:
- Stretch and lengthen muscles
- Release muscle tension throughout the body
- Help alleviate pain from plantar fasciitis
- Release trigger points
- Relax the body and mind
Balance and Stability
Use PRO-PODS™ with the smooth side down for more stability, or with the smooth side up for added challenge. Perform low impact stabilization and balance exercises including lunges, bridges, push-ups, downward facing dog and more to:
- Improve the quality of movements by improving stability
- Safely and effectively improve balance
- Strengthen and rehabilitate the body
PRO-PODS™ are sold as a pair and include an insert with detailed exercise instructions and photographs.
6 ½′′ L x 3 ½′′ W x 2′′ H