PRO-PODS™
Price
Features and Benefits
Features
- Ideal for people with tension headaches, difficulty performing self-stretches, plantar fasciitis, and foot arch pain
- The oval-contour shape fits well under the hands and feet
- Use with the textured side up for myofascial release and with the smooth side up for greater balance challenge during exercise
- Use for a relaxing foot massage
- Use for passive release and active release exercises on the neck, shoulders IT bands, calves, soles of the feet and more
Benefits
- Release muscle tension and soreness throughout the body
- Stretch and lengthen muscles
- Help alleviate pain from plantar fasciitis
- Release trigger points
- Improve balance and stability
- Strengthen and rehabilitate the body
Product Care
Clean with a damp cloth and soap or dishwashing liquid.
Product Details
- Sold as a pair
- Measures 6½"L x 3½"W x 2"H
- Includes an insert with detailed exercise instructions and photographs
https://www.youtube.com/watch?v=7MC5i5RfX50
Introducing the OPTP PRO-PODS™ Release and Stabilization Tools
https://www.youtube.com/watch?v=zQpOXu5Qzr8&t=1s
Self-Massage Techniques Using the PRO-PODS™
https://www.youtube.com/watch?v=QQnIyy2s6xI&t=15s
Release Tension in the Hands, Wrists, and Forearms.
https://www.youtube.com/watch?v=0lnht-KJz0Q&t=1s
Thoracic Paraspinal (Erector Spinae) Release Techniques
https://www.youtube.com/watch?v=CFIKB70fUPw&t=1s
Plantar Fascia Release
PRO-PODS™ Release & Stabilization Tools
The PRO-PODS™ are simple, safe, easy-to-use exercise tools that can help people who want to improve balance and stability or who have muscle tension and soreness throughout the body, tension headaches, or difficulty performing self-stretches.
Muscle Release Tool
The textured side provides pressure to help muscles relax and the oval-contour shape fits well under both hands and feet and most areas of the body.
Full Body Workout
Use the PRO-PODS with the smooth side down for more stability, or smooth side up for a challenge. Great for planks, lunges, and rehabilitation exercises.
Variety of Exercise Options
Utilize one or both PRO-PODS for a diverse workout. The compact size and durable rubber design works well for standing and floor exercises.
Additional Benefits
The PRO-PODS Release & Stabilization Tools can also be used to stretch and lengthen muscles, release muscle tension throughout the body, and for relaxation exercises.
Each release and balance pod measures 6.5" long by 3.5" wide by 2" high. The oval-contour shape fits well under both hands and feet and most areas of the body. Durable, non-latex surface withstands heavy, repeated use and can be easily cleaned with wipes or soap and water. Sold as a pair. Made in Italy.
Stabilization and Balance
Use the PRO-PODS for low impact stabilization and balance exercises in standing, plank and quadruped position to:
- Improve the quality of movements by improving stability
- Safely and effectively improve balance
- Strengthen and rehabilitate the body