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PRO-ROLLER® Massage Essentials

Sku: 8211-3

Release muscle tension and soft-tissue restriction with foam roller massage techniques.

Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and wellbeing.

  • Full-color photographs
  • Over 40 individual massage movements
  • Multiple variations
  • Visual index
  • Angela Kneale, OTD, MA, OTR/L, NBC-HWC

Product Details
ISBN-13: 978-1-942798-15-6
Publication Date: 01/01/2019
Publisher: OPTP®
Pages: 60
Type: Softcover
Illustrated: YES
Dimensions: 10″H x 7″W x 0.125″D

Self-massage essentials with OPTP® foam rollers

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