PRO-ROLLER Pilates Challenge
PRO-ROLLER Pilates Essentials
OPTP® PRO-ROLLER® Standard
Price: $13.95 - In Stock
| Qty |
PRO-ROLLER Massage Essentials
Sku: 8211-3
Release muscle tension and soft-tissue restriction with foam roller massage techniques.
Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and wellbeing.
- Full-color photographs
- Over 40 individual massage movements
- Multiple variations
- Visual index
WARNING: Cancer -