PRO-ROLLER Pilates Challenge
PRO-ROLLER Pilates Essentials
OPTP® PRO-ROLLER® Standard
Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and wellbeing.
- Full-color photographs
- Over 40 individual massage movements
- Multiple variations
- Visual index
Author
- Angela Kneale, OTD, MA, OTR/L, NBC-HWC
Product Details
| ISBN-13: | 978-1-942798-15-6 |
| Publication Date: | 01/01/2019 |
| Publisher: | OPTP® |
| Pages: | 60 |
| Type: | Softcover |
| Illustrated: | YES |
| Dimensions: | 10″H x 7″W x 0.125″D |
WARNING: Cancer -