Performance Block
Pilates and Yoga Wedge
Price: $45.95 - In Stock
| Qty |
Performance Wedges™
Sku: 158W
This pair of foam wedges is designed to give you alignment, posture, and joint support during a variety of movements and exercise routines.
Performance Wedges feature an innovative design inspired by chiropractic care, personal training, engineering, and biomechanics.
A versatile companion, Performance Wedges are ideal for yoga, Pilates, physical therapy, and fitness training. They serve as an assistant for alignment and form during squats, planks, pushups, and balance-related movements.
Users of all levels can benefit from the low-impact yet challenging movements supported by The Wedges. Exercises take advantage of the unique shape to promote improved strength and functionality throughout the body.
Benefits:
- Increase core strength, flexibility, and muscle endurance
- Improve balance, alignment, and posture
- Enhance functionality and range of motion
- Build a stronger mind-muscle connection
- Achieve greater muscle activation (deeper squats)
- Support joints and increase comfort during exercise
- Freshen stale exercise routines with creative movements
- Sold as a pair; can be used singly or together
- Patented contour design fits hands and feet
- Durable, comfortable foam construction
- Portable size measures 8.5”L x 5”W x 2.25”H
- Sturdy yet lightweight at just 1.7 ounces
- Sweat resistant, easy to clean
Invented by chiropractor Dr. Greg DeNunzio and personal trainer Luis Leonardo.
Learn more about the Performance Wedges™ in this video
More videos featuring the Performance Wedges™
Small, portable and a BIG help
You need the Performance Wedge for push-ups, planks, squats, mountain climbers and the list is endless. While providing security and support, the PW can actually increase the challenge of your exercise by just a slight incline or decline, depending on the direction you turn them. I have experimented with the direction to see what works best for me. Be creative and you'll find many ways in which to use them. Never another push-up without the wedge. Pack them and take them with you.
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You need the Performance Wedge for push-ups, planks, squats, mountain climbers and the list is endless. While providing security and support, the PW can actually increase the challenge of your exercise by just a slight incline or decline, depending on the direction you turn them. I have experimented with the direction to see what works best for me. Be creative and you'll find many ways in which to use them. Never another push-up without the wedge. Pack them and take them with you.
A full workout for any time or anywhere
I travel a great deal for my living. The Performance Wedge allows me to perform a wide range of exercises in my hotel room while I listen to the news. The Performance Wedge takes up virtually no space in my luggage! What is important is that exercise must be convenient and simple, or most people will quit. Another thing is that most (especially beginners) need structure so they easily know what to do. The Performance Wedge can help you form a habit of exercise which can help us continue improving our strength and health. While I’m sure the Performance Wedge is useful for all levels of ability, it is especially helpful for those who do often don’t know where to begin! The included instructions can get you started on your program very easily to strengthen your entire body.
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I travel a great deal for my living. The Performance Wedge allows me to perform a wide range of exercises in my hotel room while I listen to the news. The Performance Wedge takes up virtually no space in my luggage! What is important is that exercise must be convenient and simple, or most people will quit. Another thing is that most (especially beginners) need structure so they easily know what to do. The Performance Wedge can help you form a habit of exercise which can help us continue improving our strength and health. While I’m sure the Performance Wedge is useful for all levels of ability, it is especially helpful for those who do often don’t know where to begin! The included instructions can get you started on your program very easily to strengthen your entire body.
Great accompaniment!
These wedges are great for planks if you want to skip using gloves, or for side planks which are easy on the arms. I mainly use them for stretching my calves. I've recently discovered an Achilles weakness and also use these under my feet to get down into a perfect squat. Super compact and fit in your gym bag for strength day at the gym.
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These wedges are great for planks if you want to skip using gloves, or for side planks which are easy on the arms. I mainly use them for stretching my calves. I've recently discovered an Achilles weakness and also use these under my feet to get down into a perfect squat. Super compact and fit in your gym bag for strength day at the gym.
THESE ARE GREAT!!
The Performance Wedges have DEFINITELY helped me with my flexibility and mobility! Using them to go deeper in squats and calf stretches has been amazing!!! Do you want a secret.....try some whiskey shots or push ups with them....you won’t be disappointed!!
So small and compact..they go everywhere I do!!
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The Performance Wedges have DEFINITELY helped me with my flexibility and mobility! Using them to go deeper in squats and calf stretches has been amazing!!! Do you want a secret.....try some whiskey shots or push ups with them....you won’t be disappointed!!
So small and compact..they go everywhere I do!!
It helped my clients with their squat
This product is very versatile. It can be used for hands and feet with multiple movements. I use it mostly for helping with squat mobility and depth. It elevates the heel and allows clients to do air squats with ease.
I also enjoy the size of these wedges compared to others that I have used and seen. Very portable and great foam texture.
Thanks OPTP!
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This product is very versatile. It can be used for hands and feet with multiple movements. I use it mostly for helping with squat mobility and depth. It elevates the heel and allows clients to do air squats with ease.
I also enjoy the size of these wedges compared to others that I have used and seen. Very portable and great foam texture.
Thanks OPTP!
WARNING: Cancer -