ROCK™ Ankle Exercise Board

Perform exercises to improve proprioception and balance, increase range of motion, and strengthen the lower-kinetic chain with this balance board that has been trusted by professionals for 30+ years.

Price

$41.15

Features and Benefits

Features

  • Sturdy, lightweight and easy to transport
  • Use for beginner to advanced-level exercises
  • Provides active and reactive rehabilitation of the lower-kinetic chain
  • Flattened sphere for a smooth transition from one movement to the next
  • Professional quality for therapy, rehabilitation and active training

Benefits

  • Improve proprioception and balance
  • Increase range of motion in the hips, pelvis and spine
  • Strengthen the toes, feet, ankles, lower legs, knees and upper legs
  • Perform a variety of standing exercises including forward/backward tilts, side-to-side tilts, single leg balancing, mini squats and calf raises

Product Care

Clean with warm water and mild soap or dishwashing liquid.

Product Details

  • 18-degree maximum angle relative to the floor
  • Supports up to 240 lbs.
  • Use in the gym, studio, clinic and while traveling

ROCK™ Ankle Exercise Board

Use this sturdy, lightweight exercise board to perform active and reactive therapy and rehabilitation exercises for the lower-kinetic chain. Perform beginner to advanced-level exercises to help improve proprioception and balance; increase range of motion in the hips, pelvis and spine; and strengthen the toes, feet, ankles, knees and legs. Lightweight and easy to transport, the ROCK can be used at home, in the gym, studio, clinic, and while traveling.

Versatile

Lightweight and easy to transport, the ROCK can be used at home, in the gym, studio, clinic and while traveling; supports up to 240 pounds.

Offers an 18-degree angle

The ROCK offers an 18-degree maximum angle relative to the floor; the flattened sphere creates a smooth transition from one movement to the next.

Beginner to advanced exercise

Perform standing exercises including forward and backward tilts, side-to-side tilts, single leg balancing, mini squats and calf raises.

Improve strength and balance

Perform exercises to help improve proprioception and balance, increase range of motion and strengthen the toes, feet, ankles and legs.

Learn more about the ROCK™ Ankle Exercise Board in the following video

https://www.youtube.com/watch?v=F903Mt7fWMM&t=4s

WATCH NOW

type
product
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below