Relax Your Neck Liberate Your Shoulders
Learn how to detect and eradicate early signs of tension.
This book explores exercises developed by Eric Franklin. Imagery and touch are the keys to these simple exercises that can be done at home, on the job or while traveling. Understand the connection between emotional states and tension. Discover how improving the alignment of the head, neck and shoulder will ease strain on the muscles and joints. Softcover, 108 pages.