Revolution Motherhood Essentials Kit
Each item in the Essentials Kit was selected by Rachel Welch, the founder of Revolution Motherhood. Designed to help you heal your new-mom (or not-so-new-mom) body from the inside out, these tools can be used for targeted exercises to help strengthen, tone and rehabilitate your body while releasing tension and helping to relieve back, neck, shoulder and hip pain.
The Revolution Motherhood Essentials Kit includes:
OPTP® PRO-ROLLER® Soft Blue [PSFR36B]
The comfortable soft density of this professional-quality foam roller is ideal for gentle massage, myofascial release, physical therapy, Pilates and yoga movements. The durable EVA foam construction stands up to heavy, repeated use.
Soft Gym Overball - Blue [LE9509]
With an easy-grip texture, this small 9-inch ball can be used as a prop to guide correct body posture and for muscle activation while performing exercises. Use for Pilates, resistance training, or pelvic core exercises.
Mini Balls [LE40]
Perform relaxing, therapeutic massage on hands and feet to help relieve tension, rehydrate and mobilize connective tissue and soften scar tissue with this pair of 1 ½” diameter balls.
Rep Band® Heavy Resistance Exercise Band [3003B]
Small and compact, these latex-free bands allow you to perform resistance training exercises anywhere. The heavy resistance blue band provides added challenge to help build strength.
Revolution Motherhood Tote Bag
The product package comes with a Revolution Motherhood branded cotton tote bag and includes 10% off a one-month subscription to Revolution Motherhood.
This 3 phase, doctor-recommended fitness method guides women from early postpartum to active athlete. The targeted workouts destigmatize the postnatal body and its most common injuries while healing, strengthening and inspiring women to achieve their best lives. Developed with pelvic physical therapist and physician input, Revolution Motherhood integrates fascial rolling, yoga, Pilates, barre and breath-based core activation. It teaches you how to bridge from pelvic physical therapy to active exercise—resulting in an integrated fitness lifestyle for mothers everywhere. Visit revolutionmotherhood.com for more information.
About Rachel Welch
Rachel Welch is a women’s health advocate and post natal fitness expert and pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out.
Rachel has 20 + years experience teaching and studying human physiology, yoga, barre, Eastern Medicine and fitness. With a BA in French and Economics, 200 Hour Yoga Teaching Certificate, Shiatsu Therapy Certification and Health and Wellness Coach certificate, Rachel has dedicated her adult life to championing women’s health and happiness. The women who come to her receive the best and most personalized recommendations for the bodies, because every woman deserves to make a full and active recovery from pregnancy and childbirth, every time.
The soft foam roller and foot ball are total game changers
These props SAVED my back and neck
Best Tool Kit Ever!