SMARTROLLER® Guide to Optimal Movement – 2nd Edition
The second edition of this popular book contains updated education and exercises for the SMARTROLLER® family of products.
This companion guide for the SMARTROLLER foam roller and family of products is written for anyone who wants to move with greater comfort, ease, and mindfulness.
New updates include quick lessons called “SMARTROLLER Shortcuts” with links to online videos demonstrating the movements. The latest neuroscience and fascial research make the guide relevant for physical therapy, Pilates, Feldenkrais® and yoga.
Exercises in the book are designed for people of all ages and abilities, helping them to:
- Promote balance and body awareness
- Assist with sensory motor learning
- Improve posture and alignment
- Decrease stress and muscle tension
- Increase flexibility and range of motion
Illustrated. Spiral-bound soft cover; 96 pages.