Sign-in or register as a professional to receive exclusive discounted pricing.
Home » Education » Foam Rollers » SMARTROLLER® Guide to Optimal Movement – 2nd Edition Back To Foam Rollers
Price: $26.95 - In Stock
Special pricing for health/fitness professionals — sign in to view.

Exclusive USA GSA

SMARTROLLER® Guide to Optimal Movement – 2nd Edition

Sku: 8691-2

The second edition of this popular book contains updated education and exercises for the SMARTROLLER® family of products.

This companion guide for the SMARTROLLER foam roller and family of products is written for anyone who wants to move with greater comfort, ease, and mindfulness.

New updates include quick lessons called “SMARTROLLER Shortcuts” with links to online videos demonstrating the movements. The latest neuroscience and fascial research make the guide relevant for physical therapy, Pilates, Feldenkrais® and yoga.

Exercises in the book are designed for people of all ages and abilities, helping them to:

  • Promote balance and body awareness
  • Assist with sensory motor learning
  • Improve posture and alignment
  • Decrease stress and muscle tension
  • Increase flexibility and range of motion  
Written by physical therapist Stacy Barrows PT, DPT, GCFP, PMA®-CPT.

Illustrated. Spiral-bound soft cover; 96 pages.

©2024 OPTP. All rights reserved test


Proposition 65 Warning

California's Proposition 65 is intended to help Californians make informed decisions about exposures to chemicals known to the state of California to cause cancer, birth defects or reproductive harm.
WARNING: Cancer - www.P65Warnings.ca.gov