This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction.
It introduces the Pelvic Girdle Musculoskeletal Method℠, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life.
Includes access to online videos demonstrating exercises as well as an exercise planner for logging workouts.
Written by Deborah B. Riczo, PT, DPT, MEd. Illustrated. Softcover; 40 pages.
Learn more about sacroiliac pain on author Deborah Riczo's blog