Sanctband® Pilates Essentials
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Sanctband Pilates Essentials invites you to spend time doing exercises that feel good to your body, with movements that are fun and enjoyable. Adding the progressive resistance of Sanctband helps you integrate Pilates movements into a whole body experience, better connect with your body for greater understanding, and integrate body and mind to create a life of balance, purpose, and joy. Also, Sanctband Pilates Essential comes with a FREE green (medium), 5' Sanctband® Resistance Band.
Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, integrative health coach, certified STOTT Pilates® instructor and Franklin Method® educator.
Illustrated. Softcover, 52 pages.