FAMO Fascia Movement Kneeling Pad
Price
Features and Benefits
Features
- Soft surface
- Comfortable, supportive cushioning
- Small, portable size
- An integral part of Slings Myofascial Training and Anatomy Trains in Motion
Benefits
- Added comfort during yoga or exercise
- Reduce strain on knees and elbows during exercise
- Added support under the head, neck, pelvis or abdomen during exercise
Product Details
- 20”L x 9½”W x ½H
FAMO Fascia Movement Kneeling Pad
This soft kneeling pad can be used for additional support on a yoga or exercise mat and can be placed under the knees to reduce discomfort while kneeling or lunging. It can also be rolled up and used under the head, neck, pelvis or abdomen during exercise. 20′′L x 9½′′W x ½′′H. The Kneeling Pad can be purchased separately or as part of the full FAMO Training Tool Kit (see below).
FAMO Fascia Movement Training
Developed by Karin Gurtner, FAMO Fascia Movement Training is a certification program for movement professionals, body workers, and therapists who want to broaden their skills in anatomy and structural integration through movement. This holistic movement concept provides new tools professionals can use in classes or in practice. The program aims for structural balance, resilience and self-awareness through movement. The full FAMO Fascia Movement Tool Kit includes everything necessary for FAMO Fascia Movement Training.
Anatomy Trains in Motion
Officially recognized by Tom Myers, Anatomy Trains in Motion is based on his Anatomy Trains concept of interconnected anatomy. The course is a module in itself and serves as the foundation of FAMO Fascia Movement Training. The course focuses on the dynamic interplay of muscles and fascia in movement and on strengthening the good in the body to address imbalance, injuries and pathologies from a place of strength.
About Karin Gurtner
Creator of FAMO Fascia Movement Training
Karin Gurner, the visionary force behind art of motion Academy, developed FAMO Fascia Movement Training, a resource-oriented, integrative movement concept which includes Anatomy Trains in Motion. She also created a Contemporary Pilates curriculum, produced several comprehensive online learning courses, and a highly successful webinar series, along with a broad variety of practice videos. Her publications include a series of Slings Myofascial Training books, a chapter in Thomas W. Myers Anatomy Trains (4th edition), and various professional articles.
Also Available as Part of the FAMO Fascia Training Tool Kit
Ideal for movement exercise, Pilates, yoga, and myofascial massage, the FAMO Fascia Training Tool Kit can be purchased as a kit or separately. Developed by Karin Gurtner, these tools are perfect for home, studio, therapeutic use, personal training, group classes and for FAMO Myofascial Training (see below to learn more).
The full kit includes:
- FAMO Fascia Movement Massage Domes (2)
- FAMO Fascia Movement Massage Balls (2)
- FAMO Fascia Movement Trigger Balls (2)
- FAMO Fascia Movement Kneeling Pad (1)
- Carrying bag (1)