Stretch Out™ Strap Shoulder Girdle and Arm Work Package
OPTP Exclusive! Stretch Out™ Strap Shoulder Girdle Package
The exercises presented in this book, Stretch Out™ Strap Shoulder Girdle and Arm Work, by Pat Guyton are specific for the shoulder girdle using the Stretch Out™ Strap. The book shows how to exercise the upper body and how to implement good arm work into an active strength and conditioning program. Using the Stretch Out Strap is great for restoring proper range of motion in the shoulder girdle and can often relieve neck and upper back tension due to restoration of optimal posture. Good posture fosters better balance, ease in movement and more success in everyday activities. The exercises are simple and can be performed in your home or gym. Illustrated. Softcover, 56 pages. Package includes one book (# 8217) and one Stretch Out Strap.
Shoulder Strength + Stability + Flexibility
Pat's Teaching + Integration
The best shoulder exercises!