Taller, Slimmer, Younger
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About the Book
- A system based on the Rolfing “10 Series” combined with elements of Pilates
- An effective program that fits into busy schedules
- A 21-day program that takes just 15 minutes a day
- Foam rolling techniques for a balanced, aligned and more youthful body and a calmer state of mind
- Using a foam roller, exercises will help readers elongate muscles, release tension, hydrate fascia, calm the nervous system, break up scar tissue and flush out toxins
Author(s)
- Lauren Roxburgh
Product Details
- Full-size Aligned Life® Foam Roller measures 36"L x 6"DIA
- Travel-size Aligned Life® Foam Roller measures 12"L x 4"DIA
- Foam rollers are made from durable EVA foam
Publication Details
- ISBN-13: 978-1-101-88617-5
- Publication Date: 2016
- Publisher: Ballentine Books
- Pages: 304
- Type: Softcover
- Illustrated: Yes
- Dimensions: 9”L x 7½”W x 1”H
Taller, Slimmer, Younger
21 Days to a Foam Roller Physique
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?
Free Your Fascia
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.
A 21-Day Program
Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.
About Lauren Roxburgh
Fascia and Alignment Expert
Lauren Roxburgh is an international bestselling author, presenter and alignment expert certified in the fields of Structural Integration, classical Pilates and pre/post-natal yoga. Over the last fifteen years, she's worked with some of the world’s greatest professional athletes, celebrities and surgeons. She loves to help people improve posture, release tension and stress, activate and strengthen their core and intrinsic muscles and increase connectivity and flexibility in their bodies and minds. Named "Body Alignment Pro" by Vogue and Dubbed “The Body Whisperer” by Gwyneth Paltrow’s goop.com.
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Lo Rox® Body Care Collection
Lauren Roxburgh has created a versatile series of tools to help you build strength, nurture resilience, improve balance and roll away stress.
Everything in One Set
Select "BOOK + 36" ROLLER" or "BOOK + 36" & 12" ROLLER" above to get everything you need.
BOOK ONLY (Taller, Slimmer, Younger book)
BOOK + 36" ROLLER (Taller, Slimmer, Younger book and 36" Lo Rox Roller)
BOOK + 36" & 12" ROLLERS (Taller, Slimmer, Younger book and 36" & 12" Lo Rox Roller)