The Female Pelvis
Understand the anatomy and abilities of the female pelvis, from pregnancy to childbirth and beyond. Then, master exercises that increase strength, flexibility and coordination.
The Female Pelvis is designed to explain the anatomy of the pelvis and teach pelvic exercises to keep it healthy. It begins with a description of the functional anatomy of the pelvis and how it responds to pregnancy and childbirth. This is followed by a series of specific exercises to increase the flexibility, strength and coordination of each of the pelvic functions.
Written by Blandine Calais-Germain. Illustrated. Softcover; 159 pages.