The Intrinsic Core: Using The Soft Gym Overball
Caroline Corning Creager, PT, addresses 'Core Exercises' that can be made more efficient by using the inflatable Soft Gym Overball. Adding the ball to these exercises makes you focus on your core muscles, facilitates correct positioning and adds an instability challenge. Over 40 exercises including Basic Core, Stretches, Back Stabilizers, Hip Twist, Side Bridges, Squats and Rows. Illustrated. Softcover, approximately 80 pages. Soft Gym Overball sold separately.