The PSOAS: Integrating Your Inner Core
This book combines the Franklin Method® with essential exercises for the psoas.
Learn to balance and condition the psoas, a core muscle that embraces the lower spine, with renowned dancer and movement educator Eric Franklin in his new book, THE PSOAS: INTEGRATING YOUR INNER CORE. The Franklin Method draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Illustrated. Softcover, 36 pages.
See Related Items (at left) for products used in this book; sold separately.