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Treat Your Own Ankle & Achilles Tendon

Sku: 814

Relieve ankle pain and soreness with techniques shown in this book, the newest addition to the best-selling series of McKenzie Method® self-treatment guides.

The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee, hip and shoulder pain. The newest book in the series, Treat Your Own Ankle provides education, foot strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain.

Written in easy-to-understand language, the book follows the same format as other Treat Your Own books, providing a comprehensive strategy for self-treatment of pain. The book can also be a valuable complement to physical therapy.

Written by Robin McKenzie with Grant Watson and Robert Lindsay. Illustrated. Softcover, 120 pages.

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