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Price: $12.75 - In Stock
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Treat Your Own Back™
Sku: 802-9
Written by Robin McKenzie, this worldwide best-selling book on back pain self-treatment features home exercises designed to reduce and eliminate lower back pain and sciatica.
Helping thousands of back-pain sufferers worldwide, Treat Your Own Back offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It offers a clear understanding of the causes and treatments of persistent back pain.
The completely revised and formatted 9th edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically proven exercises utilizing the renowned McKenzie Method®.
Written by Robin McKenzie. Illustrated. Softcover, 112 pages.
"Robin McKenzie is the most influential person in Orthopedic Physical Therapy." - "Honoring Our Giants" survey; Advance for Physical Therapists & PT Assistants - Volume 15, No.14; June 21, 2004.
Listen to Dr. Yoav Suprun on CBS regarding the McKenzie Method
ISBN-10: 0987650408
ISBN-13: 978-0987650405
Have Bought at least a Dozen for friends....
About 35 years ago, I was dressed to go to the office, reached down to pick up my briefcase, and was hit by incredible pain - to the point I moved around the house on my hands and knees. I saw a neurosurgeon at Cleveland Clinic Florida who did xrays, and MRI. Said you have a herniated disc between 4 & 5 vertebrae. I can do surgery or you can try therapy. I opted for therapy at their clinic in Ft. Lauderdale. Sixteen weeks, 3 times weekly. They changed my life, and when I ASKED WHAT REFERENCE THEY USED FOR THERAPY, they handed me a copy of Robin McKenzie. The exercises they used were basically his. For 35 years, if my back acts up, I get down on the floor and follow his exercises and I am fine. Incredible reference. The Neck book too. Have not tried the others.
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About 35 years ago, I was dressed to go to the office, reached down to pick up my briefcase, and was hit by incredible pain - to the point I moved around the house on my hands and knees. I saw a neurosurgeon at Cleveland Clinic Florida who did xrays, and MRI. Said you have a herniated disc between 4 & 5 vertebrae. I can do surgery or you can try therapy. I opted for therapy at their clinic in Ft. Lauderdale. Sixteen weeks, 3 times weekly. They changed my life, and when I ASKED WHAT REFERENCE THEY USED FOR THERAPY, they handed me a copy of Robin McKenzie. The exercises they used were basically his. For 35 years, if my back acts up, I get down on the floor and follow his exercises and I am fine. Incredible reference. The Neck book too. Have not tried the others.
Amazing Method
I am buying this book because I was treated with this method 20 years ago when I had a herniated disc. It was so effective that I was able to avoid surgery.
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I am buying this book because I was treated with this method 20 years ago when I had a herniated disc. It was so effective that I was able to avoid surgery.
Treat Your Own Back
This book will help me on a long-term basis.
(review submitted by comment card)
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This book will help me on a long-term basis.
(review submitted by comment card)
The title of the book says it all
Anyone with back pain should read this book! I’ve seen a lot of people and tried a lot of remedies for my low back pain, getting varying degrees of relief. Ultimately, it always came back. This book explained why I was having pain and exactly what I could do about it. What I could do about it, not someone else. This isn’t a quick fix. You have to sit right, lift right, sleep right and do your exercises, but it works. It’s not to say I never have back pain. But now when I do, I know how to make it better.
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Anyone with back pain should read this book! I’ve seen a lot of people and tried a lot of remedies for my low back pain, getting varying degrees of relief. Ultimately, it always came back. This book explained why I was having pain and exactly what I could do about it. What I could do about it, not someone else. This isn’t a quick fix. You have to sit right, lift right, sleep right and do your exercises, but it works. It’s not to say I never have back pain. But now when I do, I know how to make it better.
WARNING: Cancer -