Understanding the Pelvis: A Functional Approach to Yoga
In this book, author Eric Franklin uses his popular Franklin Method—which combines movement, imagery and touch—to teach yoga practitioners and instructors the correct techniques to maximize pelvic function in yoga.
The first part of the book teaches how the pelvic bones move from an evidence-based scientific perspective. The second part of the book provides 26 asanas designed to improve pelvic function and yoga technique.
Clear, concise direction and colorful illustrations will help readers:
- Improve yoga practice
- Understand the functioning and movement of the pelvis and pelvic floor
- Understand how proper pelvic movement can improve performance
Yoga instructors will gain a new level of confidence and expertise in correctly cueing and guiding yogis and practitioners will gain the knowledge they need to avoid injury and fully enjoy each yoga session.
Author: Eric Franklin. Softcover. 94 pages. Illustrated. Second edition.