Whiplash Injury Recovery: A Self-Management Guide

This book provides education and exercises to help readers understand whiplash, reduce their neck pain and provide their own whiplash treatment. Single booklet or package of 12.

Price

$2.95-$12.95

About the Book

The exercise program and self-management advice in this booklet are based on the results of clinical trials, research into neck disorders and the authors extensive clinical experience. The book covers:

  • What is whiplash?
  • Care for your neck
  • Recommendations for self-management
  • Formal exercises
  • How often should I exercise?
  • Things to remember
  • More information

Author(s)

  • Professor Gwendolyn Jull <,/ul>

Publication Details

  • ISBN-13: 978-0-9771378-5-5
  • Publication Date: June 2005
  • Publisher: University of Queensland
  • Pages: 25
  • Type: Softcover
  • Illustrated: Photo-illustrated
  • Dimensions: 8“½L x 5¾”W

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