YUR™ Back Body Weight Training DVD
A back-safe, full-body workout using the TRX® Suspension Trainer. These post-rehabilitation exercises are designed for those recovering from back pain or back surgery.
Increase hip and spine stability without increasing back pain with physical therapist Christine Romani-Ruby. These flexibility, balance and strength exercises use your own body weight for resistance, all while protecting your back. This safe, but challenging, post-rehabilitation program is intended for individuals, studios, trainers or clinics.
Exercises use the TRX® Suspension Trainer (not included). Total run-time: approximately 33 min.