YUR™ Back Flexion Program DVD
Post-rehabilitation flexion exercises for people who have suffered back pain or back surgery and would like to resume working out.
The ideal start to a fitness program for those who have had troubles with back pain or back surgery, physical therapist Christine Romani-Ruby's shows how to protect the back while getting a full workout. These safe, but challenging, post-rehabilitation exercises are intended for individuals, studios, trainers or clinics.
YUR Back Flexion is recommended for osteoarthritis, spinal stenosis, degenerative disc disease, chronic spondylolisis or spondylolisthesis. Total run-time: approximately 28 min.
Exercises require a mat, Soft Gym Overball and resistance band (accessories not included).