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5 simple foam rolling exercises to relieve lower body muscle tightness

It’s April and that means one thing; runners everywhere are hitting the trails, paths and pavement for an endorphin-driven mood boost. Whether you’re enjoying a leisurely short run or intensifying your marathon training, you may experience some lower body stiffness and muscle tenderness after your workout.

View this short video to learn 5 simple foam rolling exercises to help relieve tightness in the:

  • Hamstrings
  • Calves
  • Glutes
  • IT Bands
  • Quadriceps

READ MORE Tara Sowka, CPT - April 16, 2019

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