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Spice Up Your Pilates Toe Taps

Amy Bowman, OPTP Staff Writer - May 2, 2022

Toe Taps: 5 Variations to Try Today 

In honor of Pilates month, we’ve got 5 ways to spice up your toe taps, as demonstrated in the video above by Nicole Gregory, AFAA Certified Fitness Professional and STOTT Pilates Instructor at Pilates Detroit.
1.     Lie supine on the OPTP® PRO-ROLLER® with your head positioned on the PRO-ROLLER® Arch™ for a neutral position. Bring legs to a tabletop and, with arms spread wide at your sides for more stability or closer to you for more challenge, alternate from your left to right leg as you perform toe taps, activating your core.
2.      Lie on your back and with the OPTP® PRO-ROLLER® Super Soft on your knees, lift your legs into tabletop position, hip-distance apart. Push both hands into the foam roller as you alternate from your left to right leg, performing toe taps while keeping the foam roller stable against your legs.
3.     Lie on your back, lift your legs into tabletop position, and place the OPTP® PRO Soft Release Ball under one knee. Squeeze into the ball, using it as a tactile point as you engage your hamstring, while you perform toe taps for 10-20 seconds on one side before switching to the other side.
4.     Lie on your back, placing the Franklin Smooth Ball™ Set under your sit bones. Lift your legs up to tabletop, arms at your sides. Keeping legs parallel to one another, perform toe taps for 20-30 seconds as you challenge deep core engagement.
5.      Sit on the Pelvic Rocker™ Core Trainer with your arms on the ground at your sides. Pull your legs up to tabletop and alternating from your left to right leg, perform toe taps. To intensify the exercise, reach the leg forward, as if you’re riding a bicycle.
Celebrate Pilates month and strengthen your core with these 5 variations to spice up your Pilates Toe Taps.


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Amy Bowman, OPTP Staff Writer

Amy is a Minneapolis runner, cyclist and yoga enthusiast who enjoys writing about health and wellness, physical therapy and fitness topics.

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