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Five Techniques for Better Posture and Better Health

Amy Bowman, OPTP Staff Writer - July 19, 2022

Sitting and standing with a healthy, upright posture not only looks good, but can also help you avoid common neck and back problems. The following 30-second posture tips demonstrated by Dr. Yoav Suprun, DPT, OCS, Dip. MDT, CSCS, will help you practice healthy posture while completing common, everyday tasks.
 
Healthy posture while standing at a mirror to shave or apply makeup



 
Healthy posture while using your phone



 
Healthy posture while emptying the garbage and cleaning the trash can



 
Healthy posture while using a computer



 
Mid-back extension exercise for healthy posture
 




 
More posture tips from Dr. Yoav 
Find more posture tips in Dr. Yoav’s new book Aging Without Aching: Relieve pain, improve your posture, move better and stop kvetchingWritten for people who want to age better, with less pain and more vitality, this book includes functional fitness exercises, body mechanics strategies, and secrets to aging with perfect posture.



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Amy Bowman, OPTP Staff Writer

Amy is a Minneapolis runner, cyclist and yoga enthusiast who enjoys writing about health and wellness, physical therapy and fitness topics.

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