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5 Ways to Train Balance Featuring the Dynamic Duo

Amy Bowman, OPTP Staff Writer - September 17, 2021

Fun, Balance-Boosting Exercises

Balance is a key aspect of fitness and can help improve coordination, joint stability and body awareness. Improving balance can help with day-to-day functioning, as well as sports performance. Plus, it’s an important part of long-term health, as it can help prevent falls that could lead to injury. In the videos below, Derek Mikulski, BS, CSCS, CPT, and Alexa @lowimpactfit demonstrate fun, balance-boosting exercises that can help you improve coordination, joint stability and body awareness. 

Build lower body strength and core strength while improving balance with pistol squats. 



Strengthen the glutes and hamstrings while improving balance with single leg hip extensions. 



Strengthen the upper body and the core while improving balance with these simple exercises you can do anywhere. 



Strengthen the upper body and lower body with this full balance-boosting workout. 



Start moving toward better balance with these fun, balance-boosting exercises that you can do anytime, anywhere.

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Amy Bowman, OPTP Staff Writer

Amy is a Minneapolis runner, cyclist and yoga enthusiast who enjoys writing about health and wellness, physical therapy and fitness topics.

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