Booyah Stik

A versatile exercise assistant.

Whether the goal is to achieve a higher level of fitness, to recover from injury, or to maintain flexibility, balance and functionality, the Booyah Stik can help improve total-body health and wellness.


Stretching assistant. Balance and stability trainer. Exercise partner.

Uses of the Booyah Stik

This versatile exercise assistant comes with an instructional brochure demonstrating a variety of stretches and exercises to help improve strength, flexibility and function. Some of these exercises include:

  • Shoulder Extension
  • Shoulder Internal Rotation
  • Side Kick
  • Squats
  • Posture Stretch
  • Forward Kicks
  • Back Extension

Features and Benefits

Made of durable furniture-grade materials with rubber end caps, the Booyah Stik is 60 ¾” long and weighs 1 pound, 14 ounces. In addition to stretches and exercises, it can be used for stability during walking activities.

  • Promotes flexibility and range of motion when stretching
  • Improves stability during balance and walking activities
  • Increases strength when used with upper body, lower body and core exercises
  • Relieves tension and tightness through massage

Learn simple, effective exercises you can do with the Booyah Stik.

A simple, effective chest stretching exercise.

How to do a forward kick to help improve balance.

A massage technique for tight calf muscles.

Videos from Bob & Brad

The Booyah Stik was developed by Bob Schrupp and Brad Heineck, aka the "Most Famous Physical Therapists on the Internet," and stars of the YouTube channel Physical Therapy Video, which has over 1 million subscribers.

Shoulder impingement

Leg/knee workout to improve balance

Stairs exercises for arthritis/osteoarthritis