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Body-Mind Responsiveness Through Fascia Movement: Thriving in a Rapidly Changing World
Meeting life with inner resourcefulness and response-ability is more important than ever in our rapidly changing world. In FAMO Facia Movement, we deliberately train 12 Fascial Movement Qualities, one of which is Responsiveness. It supports lifelong postural rebalancing while strengthening our body-mind capacity to meet life’s joys and challenges with greater receptivity and confidence.
In this experiential masterclass, the 3-Zone Model guides us through the Challenge Zone, Play Zone and Comfort Zone. We will consciously build presilience, our readiness to engage with challenges skillfully. Moving into play mode enhances body-mind limberness and boosts energy, while settling into a state of deep comfort facilitates structural integration and a felt sense of somatic trust. On the mat as in life, responsiveness is not about reacting more quickly; it is about responding more wisely.
About Karin Gurtner
Karin is the co-founder and educational director of art of motion Academy and developer of FAMO Fascia Movement and the Anatomy Trains in Motion course. She is a certified Anatomy Trains teacher and Anatomy Trains Structural Integration (ATSI) practitioner, PMA certified Pilates instructor, Yoga and Gyrokinesis teacher, personal trainer and wellness leader.
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