Posture Matters More Than You Think

Posture is not just about standing tall — it’s the foundation for how you move, breathe, think, and feel. It shapes mood, confidence, energy, and even how others see you. Yet few of us understand how posture really works. In this Franklin Method® webinar, you’ll explore posture as a dynamic, living process through embodied anatomy, movement, and mental imagery. You will:

• Experience posture as effortless, aligned, and adaptable
• Release tension for greater ease and freedom
• Improve balance, coordination, and flexibility
• Discover how posture affects breathing, organ health, and emotions
• Learn practical imagery tools for daily life and exercise

About Eric Franklin

Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.