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This monthly webinar series features conversations with leading health and wellness experts. Tune in each month to gain information and insights on the most important and compelling health, therapy and fitness topics.
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ATTENDING TO YOUR ATTENTION: THE FELDENKRAIS METHOD®
Presented by Stacy Barrows, PT, DPT, GCFP, NCPT
Thursday, June 25, 2026 at 12pm CT
ATTENDING TO YOUR ATTENTION: THE FELDENKRAIS METHOD®
Mindfulness, often looked to improve our attention, starts in the body. The Feldenkrais Method® taps into this skill by using gentle, slow, and mindful movements to enhance self-awareness. This helps direct attention to our body's movements and sensations to act as “mindfulness in motion” and be less hijacked from our habits.
Stacy will share from her experience on how she improved her ability to attend and boost her focus from this different approach to neuro-sensory-motor learning. She will also draw a connection to using therapeutic tools (foam rollers) for somatic education that utilizes a bottom-up approach vs top-down approach to embodied learning (self-organization).
About Stacy Barrows, PT, DPT, GCFP, NCPT
Stacy Barrows is a certified Feldenkrais® practitioner, Doctor of Physical Therapy, and a nationally certified Pilates teacher. She is the inventor of the patented SMARTROLLER® neuro-sensory motor tools for heightening kinesthetic awareness and is the author of SMARTROLLER GUIDE TO OPTIMAL MOVEMENT, 2nd ed. Stacy owns Smart Somatic Solutions, PT, Inc. an integrative private practice in West Los Angeles. She teaches Awareness Through Movement® classes weekly at Santa Monica Yoga, courses at UCLA extension program, and contributed a chapter to THE FELDENKRAIS METHOD by Handspring Publications.
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