Resistence Guide
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| Resistence | Color | Force | Diameter |
| Extra Light | Yellow | 6lbs (2.5kg) | 1⅜″ |
| Medium | Red | 10lbs (4.5kg) | 1½″ |
| Heavy | Green | 15lbs (7kg) | 1¾″ |
| Extra Heavy | Blue | 25lbs (11kg) | 2″ |
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Choose the best resistence for you using the following guidelines
The resistence level is force in pounds required to bend the bar into a “U” shape.
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<h2>Resistence Guide</h2>
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<th width="50%">Color</th>
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<td data-label="Resistence">Extra Soft</td>
<td data-label="color">Tan</td>
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<td data-label="Resistence">Soft</td>
<td data-label="color">Yellow</td>
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<td data-label="Resistence">Medium</td>
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<td data-label="color">Green</td>
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<h3>Choose the best resistence for you using the following guidelines</h3>
<p>The resistence level is force in pounds required to bend the bar into a “U” shape.</p>
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